Running

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5 Jun 2020

Setting FItness Goals when Races are Canceled or Uncertain

COVID times have been strange and it's strange not to be asked "so what race are you training for?" The absence of this simple question is because of the lack of seeing one another and the lack of rac ... Read more

1 Dec 2017

3 Tips to Get Your Run Triathlon Run PR Next Season

For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, a coach with ITL Coaching and Performance. You can also find George on his podcast, The Most Pleasant Exhaustion. Read more

30 Oct 2017

Insider tips to Help You Qualify for the Boston Marathon

The Boston Marathon. It’s the holy grail for any endurance runner and a goal that many runners will chase season after season after season. Qualifying for Boston requires focus and a plan. We reached out to our teams and clubs to ask for their best tips on how to qualify for this bucket list race. Read more

27 Sep 2017

Insider Tips to Boston Qualify This Winter

The Boston Marathon. It’s the holy grail for any endurance runner and a goal that many runners will chase season after season. Qualifying for Boston requires focus and a plan. We reached out to our teams and clubs to ask for their best tips on how to qualify for this bucket list race. Read more

1 Mar 2016

My Arch Nemesis

Plantar fasciitis (PF) is inflammation of the flat band of tissue (the plantar fascia) that connects your heel bone to your toes, and its function is to support your arch. The inflammation (the –“itis”) is caused by repeated strain to the ligament which results in tiny tears in the tissue and subsequent swelling and pain. Read more

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