triathlon

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23 Jun 2021

I have been racing triathlons for 10 years. I’ve had my share of injuries like most people, a hamstring strain, a foot injury, or something else that has made me miss a few races here and there. Read more

8 Dec 2020

Holiday Shopping Guide: The Weekend Warrior
Do you have an athlete in your life that starts counting down the days until the next weekend on Sunday? The athlete in your life may have turned into a weekend warrior because finding time to work out in the middle of the week has become too challenging. Perhaps these individuals have always enjoyed the weekend workout because of the flexibility of an unconstrained schedule. No matter what their motivation is for weekend workouts, these gifts ar ... Read more

5 Jun 2020

Setting FItness Goals when Races are Canceled or Uncertain
COVID times have been strange and it's strange not to be asked "so what race are you training for?" The absence of this simple question is because of the lack of seeing one another and the lack of races available due to social distancing guidance. This raises several more questions…

When will we be back to racing? What will races look like? If I'm not racing, am I still a triathlete? Cyclist? Runner? Athlete? If I don't have a race on the calendar, how do I structure my workouts? Read more

11 Apr 2020

Finding a Coach During Shelter-In-Place
Coaches provide encouragement, support and accountability that help you define and achieve your goals. Identifying the right mix of workouts and activities will help you avoid injuries, get faster and stay focused. In today’s world with shelter-in-place order prevalent around the globe, now is a great time to hire a coach. Need more convincing, check out our top 10 reasons to hire a coach. Read more

9 Apr 2020

10 Reasons Why You Should Hire a Coach During Shelter-in-Place
Races are canceled, and we are in a shelter-in-place order in most places in Georgia, US and around the world. Hiring a coach seems like the last thing you should do. However, now is probably the most important time to look for professional guidance to keep you safe, fit and focused. Read more

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