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8 Dec 2020

Holiday Shopping Guide: The Weekend Warrior

Do you have an athlete in your life that starts counting down the days until the next weekend on Sunday? The athlete in your life may have turned into a weekend warrior because finding time to work ou ... Read more

5 Jun 2020

Setting FItness Goals when Races are Canceled or Uncertain

COVID times have been strange and it's strange not to be asked "so what race are you training for?" The absence of this simple question is because of the lack of seeing one another and the lack of races available due to social distancing guidance. This raises several more questions…

When will we be back to racing? What will races look like? If I'm not racing, am I still a triathlete? Cyclist? Runner? Athlete? If I don't have a ra ... Read more

11 Apr 2020

Finding a Coach During Shelter-In-Place

Coaches provide encouragement, support and accountability that help you define and achieve your goals. Identifying the right mix of workouts and activities will help you avoid injuries, get faster and stay focused. In today’s world with shelter-in-place order prevalent around the globe, now is a great time to hire a coach. Need more convincing, check out our top 10 reasons to hire a coach. Read more

9 Apr 2020

10 Reasons Why You Should Hire a Coach During Shelter-in-Place

Races are canceled, and we are in a shelter-in-place order in most places in Georgia, US and around the world. Hiring a coach seems like the last thing you should do. However, now is probably the most important time to look for professional guidance to keep you safe, fit and focused. Read more

10 Mar 2020

Selma to Montgomery 55 bike ride: Carolyn Sanders

I must start by saying this was an unforgettable ride for many reasons. I grew up in Lowndes County, Alabama, which is between Selma and Montgomery, so I have personal history with this bike route. I knew there would be some rolling hills and some nice long flats along Highway 80 - a perfect mix for a long ride. This bike route also directly follows the Selma to Montgomery March of 1965, which clearly has incredible historical significance to not just me, but all Americans. Read more

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