cycling

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9 Jun 2021

Ending a weeklong cycling trip with a climb of over 1000 meters through the Alps is no small feat but we’re here to help you prepare for this amazing trip. We suggest you train and perhaps fit in so ... Read more

5 Jun 2020

Setting FItness Goals when Races are Canceled or Uncertain

COVID times have been strange and it's strange not to be asked "so what race are you training for?" The absence of this simple question is because of the lack of seeing one another and the lack of races available due to social distancing guidance. This raises several more questions…

When will we be back to racing? What will races look like? If I'm not racing, am I still a triathlete? Cyclist? Runner? Athlete? If I don't have a ra ... Read more

12 Mar 2020

No excuses: Training tips for cycling at home

The threat of spreading Corid-19 (Corona virus) is impacting millions of individuals around the world! Social distancing is being suggested to minimize the effect of spreading contagious virus’. However, many of us rely on group workout sand training sessions to motivate our fitness and many of us depend on it to guide us through workouts. Read more

10 Mar 2020

Selma to Montgomery 55 bike ride: Carolyn Sanders

I must start by saying this was an unforgettable ride for many reasons. I grew up in Lowndes County, Alabama, which is between Selma and Montgomery, so I have personal history with this bike route. I knew there would be some rolling hills and some nice long flats along Highway 80 - a perfect mix for a long ride. This bike route also directly follows the Selma to Montgomery March of 1965, which clearly has incredible historical significance to not just me, but all Americans. Read more

24 Feb 2020

Where the Rubber Meets the Disc Road

Disc brakes do a few positive things for riders. First, they make it possible to brake later and with more confidence. Second, they make weather, wet or cold, less of an issue. The result is a bike you will descend on more quickly and will ride on more days of the year. Read more

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