COVID times have been strange and it's strange not to be asked "so what race are you training for?" The absence of this simple question is because of the lack of seeing one another and the lack of rac
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Coaches provide encouragement, support and accountability that help you define and achieve your goals. Identifying the right mix of workouts and activities will help you avoid injuries, get faster and stay focused. In today’s world with shelter-in-place order prevalent around the globe, now is a great time to hire a coach. Need more convincing, check out our top 10 reasons to hire a coach.
Races are canceled, and we are in a shelter-in-place order in most places in Georgia, US and around the world. Hiring a coach seems like the last thing you should do. However, now is probably the most important time to look for professional guidance to keep you safe, fit and focused.
The threat of spreading Corid-19 (Corona virus) is impacting millions of individuals around the world! Social distancing is being suggested to minimize the effect of spreading contagious virus’. However, many of us rely on group workout sand training sessions to motivate our fitness and many of us depend on it to guide us through workouts.
We had a spectacular showing at our two Plant-Powered athlete panel sessions with great engagement and wonderful questions! We hope those who attended left with more information from our qualified panelists! For those of you who were not able to attend, we’d love to share this information with you!