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16 Oct 2017
4 Important Lessons I Learned from My Bike Accident
It was just a normal Wednesday for me on June 28th. I headed out to Stone Mountain Park, a park near Atlanta that's a favorite with cyclists and runners. The enclosed park has an inner and outer loop.
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10 Oct 2017
Mobility and It's Impact on Your Performance
As the triathlon season is winding down, many triathletes are starting to shift their focus away from swim, bike, run and onto some forms of exercise that have been neglected during the season. We're starting a series of posts to help you maximize your off-season exercise. Today we start by diving into the topic of mobility.
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20 Mar 2017
Would you believe it was a bar fight?
I have a beautiful, surgically straight scar on my upper left shoulder that occasionally causes people to ask, “How’d you get that scar?” My answer is “would you believe it was a bar fight?” And then I say it was a precancerous mole removed by my dermatologist. This was not my first mole removal.
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8 Mar 2016
Toeing the Line
Injuries are heartbreaking and game changers, but they don’t have to keep you down and out for too long. I came back stronger than ever and for that I’m so grateful.
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1 Mar 2016
My Arch Nemesis
Plantar fasciitis (PF) is inflammation of the flat band of tissue (the plantar fascia) that connects your heel bone to your toes, and its function is to support your arch. The inflammation (the –“itis”) is caused by repeated strain to the ligament which results in tiny tears in the tissue and subsequent swelling and pain.
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