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16 Oct 2017

4 Important Lessons I Learned from My Bike Accident

It was just a normal Wednesday for me on June 28th. I headed out to Stone Mountain Park, a park near Atlanta that's a favorite with cyclists and runners. The enclosed park has an inner and outer loop. ... Read more

10 Oct 2017

Mobility and It's Impact on Your Performance

As the triathlon season is winding down, many triathletes are starting to shift their focus away from swim, bike, run and onto some forms of exercise that have been neglected during the season. We're starting a series of posts to help you maximize your off-season exercise. Today we start by diving into the topic of mobility. Read more

20 Mar 2017

Would you believe it was a bar fight?

I have a beautiful, surgically straight scar on my upper left shoulder that occasionally causes people to ask, “How’d you get that scar?” My answer is “would you believe it was a bar fight?” And then I say it was a precancerous mole removed by my dermatologist. This was not my first mole removal. Read more

8 Mar 2016

Toeing the Line

Injuries are heartbreaking and game changers, but they don’t have to keep you down and out for too long. I came back stronger than ever and for that I’m so grateful. Read more

1 Mar 2016

My Arch Nemesis

Plantar fasciitis (PF) is inflammation of the flat band of tissue (the plantar fascia) that connects your heel bone to your toes, and its function is to support your arch. The inflammation (the –“itis”) is caused by repeated strain to the ligament which results in tiny tears in the tissue and subsequent swelling and pain. Read more

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