injury

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23 Jun 2021

I have been racing triathlons for 10 years. I’ve had my share of injuries like most people, a hamstring strain, a foot injury, or something else that has made me miss a few races here and there. Read more

16 Oct 2017

4 Important Lessons I Learned from My Bike Accident
It was just a normal Wednesday for me on June 28th. I headed out to Stone Mountain Park, a park near Atlanta that's a favorite with cyclists and runners. The enclosed park has an inner and outer loop. On the inner loop, you'll find a dedicated pedestrian and bike lane and on the outer loop are roads with some great climbs and views. As was typical, I did a few loops 5-mile loops on the inner loop to warm up before heading to the larger hills on t ... Read more

10 Oct 2017

Mobility and It's Impact on Your Performance
As the triathlon season is winding down, many triathletes are starting to shift their focus away from swim, bike, run and onto some forms of exercise that have been neglected during the season. We're starting a series of posts to help you maximize your off-season exercise. Today we start by diving into the topic of mobility. Read more

20 Mar 2017

Would you believe it was a bar fight?
I have a beautiful, surgically straight scar on my upper left shoulder that occasionally causes people to ask, “How’d you get that scar?” My answer is “would you believe it was a bar fight?” And then I say it was a precancerous mole removed by my dermatologist. This was not my first mole removal. Read more

8 Mar 2016

Toeing the Line
Injuries are heartbreaking and game changers, but they don’t have to keep you down and out for too long. I came back stronger than ever and for that I’m so grateful. Read more

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