Coaches provide encouragement, support and accountability that help you define and achieve your goals. Identifying the right mix of workouts and activities will help you avoid injuries, get faster and
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Races are canceled, and we are in a shelter-in-place order in most places in Georgia, US and around the world. Hiring a coach seems like the last thing you should do. However, now is probably the most important time to look for professional guidance to keep you safe, fit and focused.
The threat of spreading Corid-19 (Corona virus) is impacting millions of individuals around the world! Social distancing is being suggested to minimize the effect of spreading contagious virus’. However, many of us rely on group workout sand training sessions to motivate our fitness and many of us depend on it to guide us through workouts.
I am going to say this straight out. I am not a parent.
Heck, I don’t even have a pet goldfish to be responsible for. But, I have had the fortune to ride with many amazing women who are mothers. And I may focus on the rides, but I am not oblivious. We would talk, and I heard. Mom guilt is real and inevitable.