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12 Feb 2018

Before committing to a race schedule or a long distance race that will require at least a couple of months of big training weeks, be honest with yourself about if you have the time to do it and enjoy ... Read more

21 Oct 2017

Customer Spotlight - Lynda Rowan on Why Not?

Why not? Just say yes and work it out later....If you were to choose a sentence to describe Lynda Rowan's life, that would be it. Read more

14 Aug 2017

The Road to Kona: Reset and Recover

It’s been almost two weeks since I qualified for Kona. And it feels like so much longer. Time passes. Life moves on. Read more

5 Dec 2016

Why do it?

Why do it? Why be a triathlete? Why live a life of laundry baskets overflowing with running shorts, sweaty shirts, and bike shorts? I’m not fast. I might not ever be on the podium in a big triathlon. I AM sore a lot. Sometimes my wife gets angry at me when I go to the basement at 9:00 pm to get my workout in. Triathlon is expensive too - a fancy bike or two, swim club membership, entry fees, travel, massages, and
coaching. It adds up quickly. But it’s way cheaper than golf at Pebble Beach or dove hunting in Argentina. And, thanks to sports, I can wear business suits I bought from Muses! Muses has been out of business for more than twenty years. How many golfers can wear a twenty-year old suit? Read more

18 Oct 2016

Ch-ch-changes

New job, new house, and a new baby. Not to mention a two-and-a-half-year-old with an ever-changing definition of how much sleep is necessary for her parents to function. Personally, this has been an incredibly fulfilling year. Athletically, this has been an incredibly difficult year. I’ve had to learn to adjust athletic expectations, which certainly hasn’t been easy (especially for a Type A competitive perfectionist like me). Sure, I’ve turned in some pretty good results this year, but I only had the opportunity to race three times. And I had to miss my “A” race as a result of a hectic schedule. Read more

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