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30 Mar 2021

Oh my GOSH, you guys! I joined Zwift last month to get my cycling butt in gear and am very much still in the “exploration phase”.

So, today, France pops up as an option. Cool - that s ... Read more

11 Apr 2020

Finding a Coach During Shelter-In-Place

Coaches provide encouragement, support and accountability that help you define and achieve your goals. Identifying the right mix of workouts and activities will help you avoid injuries, get faster and stay focused. In today’s world with shelter-in-place order prevalent around the globe, now is a great time to hire a coach. Need more convincing, check out our top 10 reasons to hire a coach. Read more

9 Apr 2020

10 Reasons Why You Should Hire a Coach During Shelter-in-Place

Races are canceled, and we are in a shelter-in-place order in most places in Georgia, US and around the world. Hiring a coach seems like the last thing you should do. However, now is probably the most important time to look for professional guidance to keep you safe, fit and focused. Read more

12 Mar 2020

No excuses: Training tips for cycling at home

The threat of spreading Corid-19 (Corona virus) is impacting millions of individuals around the world! Social distancing is being suggested to minimize the effect of spreading contagious virus’. However, many of us rely on group workout sand training sessions to motivate our fitness and many of us depend on it to guide us through workouts. Read more

28 Mar 2018

Dealing with Mom-Guilt and Thriving in Triathlon

I am going to say this straight out. I am not a parent.

Heck, I don’t even have a pet goldfish to be responsible for. But, I have had the fortune to ride with many amazing women who are mothers. And I may focus on the rides, but I am not oblivious. We would talk, and I heard. Mom guilt is real and inevitable. Read more

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